Build awareness with a deeper mind body connection so you can heal, release and expand into what's possible.

“Working with Missy is potent. She makes me feel incredibly safe in our work together & I feel the ability to open up about all aspects of my life. I love the way that Missy guides me through processes & practices. She is clear & helps me to understand what is coming up in our sessions. Missy’s bubbly, warm & compassionate nature makes coaching with her totally fun, whilst still deep & impactful. I can’t recommend her enough.”
– Michelle K

Choosing to work with a coach is a big decision and one that forever changed my life and can do the same for you.

The best thing about one on one coaching is it’s all about the you! What you are desiring, the changes you want to see in your life and the new way you are wanting to relate to yourself and your body. As a coach I am here to help guide you, hold a safe space and keep you accountable to these deep desires.

I work with people who need support and guidance into the deeper work and healing.  My passion is supporting those that are experiencing not only emotional imbalances but physical from the body storing past events and traumas. After years of traditional talk therapy and not much change I discovered the impact it all had not only emotionally, relationally but the major impact on my physical health. I knew there had to be another way to the deep healing and freedom I desired. That is when I started learning about somatic work and body based healing. I am grateful my ever evolving journey lead me to decide I wanted to learn the tools myself and thus started my search for a coaching certification.

After viewing many programs I decided on the VITA™ Method. Vita stands for The Vital and Integrated Tantric Approach as it blends neurobiology, holistic healing, coaching and ancient tantric wisdom. After, many years of avoiding the topic of my past sexual trauma I ultimately came face to face with it being the biggest thing holding me back and impacting all areas of my life in a negative way. That’s why I knew VITA method was the right one for me.

Using this foundational methodology I help people heal on a deep level using the body as the guide. What people say after sessions is that they feel more – connected, confident, alive and vibrant in a way they didn’t know was possible.

I achieve this by using tools for trauma healing, breath work, guided meditations, embodiment work, sounding, movement, personal self-practices and integration tools all in which guide you back to your core powerful essence.

Where we go together is a deep, intimate and profound. Safety, love and acceptance is what is experienced within the coaching container and a must for deep transformation to occur.  What I hear most from my clients is their desire to feel free. Free in their expression, freedom from past occurrences, emotional pain or traumatic events, to be free to embrace their power and stand tall in all of who they are.

My coaching is for you if:

# You are ready to go to the places you have be avoiding to do the work to heal

# There is a knowing within that you have more, are more or there must be more then what you are experiencing currently

# Are ready to move the events, traumas, self-doubt and old habits out of the way and come back into feeling free, vibrant, confident and energized

# Others think you have it all from the outside but inside you are feeling disconnected and stuck

# The emotions you feel either overwhelm you or you repress them leaving you feeling uncentered or out of alignment

# Living a more balance and holistic life including how you care for your mind, body and spirit is important to you

# You are ready to connect to all of who you are and allow all parts of you to integrate and have their place at the table

# You are open to doing the work and willing to create love and intimacy with yourself

#You are ready to heal and explore what’s possible on the other side of the pain

#You know there is an innate wisdom and creative energy within and are ready to tap into it

#You are ready to feel free and own all of you

# Learn how to meet your own needs so you are 100% sovereign  being and no longer feel like parts of you are empty and an external person or thing needs to fill it

Our sessions will result in:

  • You knowing and relating to your body in a new way
  • Having tools to turn to time and time again for you to reach your desires
  • Claiming all of you in an empowered and connected way
  • Deeper connection to yourself, your body, and your emotions
  • Gathering tools and techniques that you can use over and over outside of our sessions
  • Greater ability to state your desires, use your voice and speak your truth
  • A better understanding on what may be holding you back and how you can relate to those parts of yourself in a loving and supportive way
  • Feeling more empowered with how you show up daily
  • You feeling the power, wisdom and innate knowing that lies within
  • Integrating parts of yourself that may have been shamed, wronged or unliked

How we can work together…..

I work with people through 1:1 sessions held virtually or in person in Greenville, Sc region.

I offer a pay per session plan with each session being 60-90 mins for $150usd

In the sessions I will be using tools like breath work, embodiment work, parts work, inner exploration, guided practices, meditations, and possible individualized at home self-care practices all in a trauma informed way.

Unlimited access to me in between via email so you are fully supported.

If you want to explore the potential of working together then book in your 15 minute alignment call with me prior to booking in your first full session.

Purpose of the session is for us to explore if it feels safe, ideal and doable to move forward into a longer session(s).

Book in your 15 minute alignment email me missy@missyagarcia.com

Book Your Free Call Here

Amazing people I have worked with, learned from and transformed because of…..

Layla Martin- https://laylamartin.com/

Kate O’Brien- https://katemareeobrien.com/

Melissa Binkley- https://melissabinkley.com/

Dana Corey- https://www.danacorey.com/