Welcome to my 7-day Energy Centers Daily Practice
You will now get a video each day guiding you through your energy centres. Each day we cover 1 new centre, and at the end, on the 8th day you will get the full overview.
You will be using your breath and focus so always do what feels good for you. Slow breathing, faster or just using focus. Your first video is an overview on what to expect and it’s linked below.
Start by watching the introduction video.
Grab a journal to explore your noticings. Looking forward to hearing what you discover. 💕 😀
Don’t forget to share your noticings in our Facebook Group – Click HERE to join.